Class Information

Brazilian Jiu-jitsu

BJJ is a system of self-defenses developed by Carlos Grade Sr. in Rio de Janeiro, Brazil in the early-mid 1900s. It was developed from Japanese Jmi Jitsu as taught by Mitsuyo Maeda but Carlos made it better. This class teaches how to use a variety of joint locks and chokes through leverage. BJJ is perfect for those who are interested in learning how to defend themselves, competing in BJJ tournaments, or just are interested in taking this up as a hobby.

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Equipment needed:

Mouthpiece
Kimono (Gi)

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Price: S60

Mixed Martial Arts

Our MMA class is a mixture of ground tactics and stand up. This growing sport includes Mnay Thai, boxing, wrestling, Sambo, and BJJ. We use a variety ol strikes widi die hands, feet (legs), elbow, and knees against an opponent. This is a high intensity class lor those interested in lighting, self-defense, or lo jusl get back into shape.

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Equipment needed.

Mouthpiece
MMA gloves
Boxing gloves
Headgear
Shin pads

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Price: $80

 

Want to do both MMA ami BJJ classes? 5 classes a week for only $95!
• $15.00 day pass for any class
• Payment due by the 7th of each month or you will be fined

Family discounts:

The second family member to sign up for either class receives a $10 discount every month!

Privates:

Single and group privates are available upon request

Class Rules:

• Always bow before entering or leaving class
• Alter class everyone helps to wash, dry and put up the mats
• Keep nails trimmed
• Wash and keep your equipment clean after every class!
• Be to class on time!

location:

Powerhouse
3407 South Linden Road, Flint MI (810) 241-7858